This is "The Feelings Wheel" by Dr. Gloria Willcox, it helps to identify the root of feelings by tracing back to one of the main emotions in the center of the chart.
Day 121
Thursday, January 26, 2017
Temperature: High 40° / Low 32°
What Kind of Day Did I Have & Why?
I woke up in great spirits and carried them along with me for the rest of the day. I like to think that I’m back! Yesterday was rough, but I think I made a breakthrough. I’m back feeling comfortable recording, got my work done, got back into Desti Land and all feels normal again.
How Do I Feel? Health/Lupie Status?
My pain was at a 4.5 today and I was really worried about it because I was so stressed out yesterday. Luckily, it didn’t get to me and I feel fine. My energy level was on 1000 on all day too!
Okay, maybe not 1000...I’ll say it was on 500 today!
Workout Time & Duration?
I was feeling so good when I woke up, that I did a few test recordings and took my ass to the gym super early! Like 10 am early… and it was great! I planned on going again this evening, but I needed to get dinner going and prep for our meeting with our wedding planner, Joyce.
And I would have been doing too much anyway.
Destination Wedding Task Tackled:
Today we had our Skype meeting with our wedding planner Joyce and it went beautifully! We went through all of our updates thus far which was mainly lighting & decor discussions and restaurant options. She told us that we are doing GREAT on timing and let us know what we can expect in the next few months and
I am HYPE!
We gave her some homework, she gave us some back and we will come back together in probably another month or so!
Time is a tickin!!!
Any Old Destination Wedding Tasks Making a Comeback?
Nope!
Loving Black Love Moment? | What am I happy for?
I’m happy to have a fiance that asks me questions I should already know the answer to...because I usually don’t know...
Che asked me what time my dress fitting/alterations appointment with Debbie is tomorrow and my answer was:
11….:30 ish??? Yes, as a question.
Should I know, YES... but did I? NO…
and what was the actual time? 10!
I would have been late to the appointment that I have been looking oh-so-forward to if it weren’t for Che! That is a dual What am I Happy for AND Loving Black Love Moment! He knows me and loves me no matter how awful I am at keeping my calendar!
He loves my imperfect ass and I love his perfect-ish ass right back!
What could I have done better?
Nothing. I think I handled today well, and I don’t know where to put this part, so it is going here…
I reached out to schedule my appointment with my therapist Julie and we’re going to meet early next week - that Feelings Wheel is definitely coming out! My appointment is on Tuesday...I think...we know how I am with my calendar
Whenever it is, I’m excited about it!
What am I doing tomorrow?
Tomorrow is Friday
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